WODs
 | Sat, Oct 7 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231007 FBA | Walk-Hike (for distance) |
20231007 FBA(Check In) Glute Kickback - 3x10 - 100/90 Hamstring Curl 3x10 - 55/35 Quad Extension - 3x10 - 75/55 Hammer Curls - 3x10 25#/0 Seated Curl 3x10 0/15# Seated Cable Rows - 3x10 50/27.5 Wide Grip BentOver DB Rows - 15-20-25/15 Tricep V Pushdown - 50/25 Dual Pulley Lat Pull-down - 60/35 Cuban Press 3x10 - 30/20 Leg Press - 4x6 - 0/360 - Sarah Only Knee Up/Leg Up - 3x10/10 - Duane Only Ab Machine - 3x10 - 0/70 - Sarah Only
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