| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, May 22 2023 |  |
| 20230522 Strength | 20230522 MetCon | Walk-Hike (for distance) |
20230522 Strength(Weight) Work to a heavy set of the complex: • 10 Deadlifts + 5 Hang Power Clean Work to a heavy set: • 8 Push Press Work to a heavy set: • 8 Bench Press
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