WODs

Tue, May 16 2023

20230516 FBAWalk-Hike (for distance)

20230516 FBA


(Weight)
Progressive Overload Movements (RPE: 9-10):

- DB Incline Bench Press (4 x 12)
- Close Grip Bench Press (4 x 12)
- Front Squat (3 x 5)
- Weighted Pull-ups (3 x Max )
- Superset 3x8
- Barbell Front Raise (Regular Grip)
- Barbell Front Raise (Supinated Grip)
- Banded External Curls (3 x 12)
- Barbell Ab Rollout (4 x 10)



Duane50# DB Incline;165# CGBP;175# BoxSquat(Back);Red band Curls Rx