WODs
 | Tue, May 16 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230516 FBA | Walk-Hike (for distance) |
20230516 FBA(Weight) Progressive Overload Movements (RPE: 9-10): - DB Incline Bench Press (4 x 12) - Close Grip Bench Press (4 x 12) - Front Squat (3 x 5) - Weighted Pull-ups (3 x Max ) - Superset 3x8 - Barbell Front Raise (Regular Grip) - Barbell Front Raise (Supinated Grip) - Banded External Curls (3 x 12) - Barbell Ab Rollout (4 x 10)
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