WODs
 | Fri, May 12 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230512 | Walk-Hike (for distance) |
20230512(Calories) 5 Rounds - 2 minute Bike Erg - 12 GHDs - 10 DB Bench (60#) - 6 PullUps (Use Band, Grip Wide, pull with back between scaps)
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