| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Apr 9 2023 |  |
| 20230409 MetCon | Walk-Hike (for distance) |
20230409 MetCon(Time) 10 Rounds - 2 minute Bike Erg - 10 PushUps - 8 GHDs - 6 PullUps (Use Band, Grip Wide, pull with back between scaps)
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