WODs
 | Thu, Mar 30 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230328 MetCon | 20230330 FBA |
20230328 MetCon(Time) 5 Rounds: 21/18 cal bike 15 DB Snatch 9 Pushups Planned: Thu,Mar30,2023 Wed,Mar29,2023
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| Thu, Mar 30 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230328 MetCon | 20230330 FBA |
20230328 MetCon(Time) 5 Rounds: 21/18 cal bike 15 DB Snatch 9 Pushups Planned: Thu,Mar30,2023 Wed,Mar29,2023
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