| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Mar 29 2023 |  |
| Shoulder Press Hypertrophy Week 5 | 20230328 MetCon | Back Squat Strength Week 6 |
Shoulder Press Hypertrophy Week 5(Weight) Shoulder Press Hypertrophy 5x8 60%
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