WODs
 | Wed, Mar 29 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shoulder Press Hypertrophy Week 5 | 20230328 MetCon | Back Squat Strength Week 6 |
Shoulder Press Hypertrophy Week 5(Weight) Shoulder Press Hypertrophy 5x8 60%
|
|
|
| Wed, Mar 29 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shoulder Press Hypertrophy Week 5 | 20230328 MetCon | Back Squat Strength Week 6 |
Shoulder Press Hypertrophy Week 5(Weight) Shoulder Press Hypertrophy 5x8 60%
|
|
|
|
|
