WODs
 | Fri, Mar 31 2023 |  |
| 20230331 Strength | 5K Rowing-SitUp sprint intervals | Other Results |
20230331 Strength
(Weight)
BTN Push Press
Work to a heavy 8
3 position Power Clean
Floor - Low - High
Work to a heavy
Power Clean single
Work to a heavy
| Duane | (45-65-75-85-95-105)x8 Rx | Complex-(45-75-95-115-135-155-165-175-185-195)x1-1-1; 205-215-225-235-245x1 |
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5K Rowing-SitUp sprint intervals
(Time)
For time:
Row sprint (as fast as you can) for 500m then do 15 AbMat Sit-ups.
Repeat for 10 intervals of 500m/15 sit-ups to accumulate a 5000m (5K) in distance and 150 sit-ups.
Record total time
| Duane | 22:30 | Only made it to 4000m (finished round 8) |
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