WODs
 | Fri, Mar 17 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 2023317 MetCon | Walk-Hike (for distance) |
2023317 MetCon(Time) 10 rounds: 2 minute Bike Erg 10 DB Bench 8 DB Snatch 6 Toes to Bar
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| Fri, Mar 17 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 2023317 MetCon | Walk-Hike (for distance) |
2023317 MetCon(Time) 10 rounds: 2 minute Bike Erg 10 DB Bench 8 DB Snatch 6 Toes to Bar
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