| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Mar 17 2023 |  |
| 2023317 MetCon | Walk-Hike (for distance) |
2023317 MetCon(Time) 10 rounds: 2 minute Bike Erg 10 DB Bench 8 DB Snatch 6 Toes to Bar
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