WODs
 | Wed, Mar 8 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem Masters 20230201 Strength | 20230301 Accessory | 20230109 Mayhem MetCon |
Mayhem Masters 20230201 Strength(Weight) Build to a heavy Power Snatch + Squat Snatch in 10 minutes. Power Snatch + Squat Snatch 10-8-6-4 5x 1 Power Snatch + 1 Squat Snatch @ 6/10 RPE 4x 1 Power Snatch + 1 Squat Snatch @ 7/10 RPE 3x 1 Power Snatch + 1 Squat Snatch @ 8/10 RPE 2x 1 Power Snatch + 1 Squat Snatch @ 9/10 RPE *Rest as needed in between sets. *These will be cycled. See workout prep notes for example set!! *Move up in weight each set and build to a heavy set of 2. Planned: Wed,Mar8,2023 Thu,Feb9,2023
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