WODs
 | Thu, Mar 9 2023 |  |
| Back Squat Strength Week 3 | Shoulder Press Hypertrophy Week 2 | 20230308 CHALK STRENGTH |
Back Squat Strength Week 3
(Weight)
Work to 70% then,
5 x 5 @ 70%
| Sarah | 155x5x5 Rx | 35,65,85,105,125,145x5 | | Duane | 235x5x5 Rx | (45-75-105-135-165-192-215)x5 |
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20230308 CHALK STRENGTH
(Weight)
EMOM 10:
1 Clean + 1 High Hang clean + 1 Low Hang clean
*Start at a moderate weight and build to a heavy
*Any style is accepted (power or squat)
| Duane | 205 Rx | 135-145-155-155-165-165-175-175-185-185 | | Sarah | 120x2 Rx | 85,95,105,115x2 |
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