WODs

Fri, Mar 10 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20230310 Chalk FBA20230310 Chalk MetCon

20230310 Chalk FBA


(Weight)
3x10 @ RPE 7-9
DB Incline Bench Press
Chest Supported DB incline Row
*Rest 90 seconds between sets.

3 sets @ RPE 7-9
10 Bent Over DB Reverse Fly
15 Banded Tricep Extensions
*Rest 90 seconds between sets.

3x10 @ RPE 7-9
Seatd DB Curls
Front DB Raise



Duane50# Bench and Row; 15# Fky and Res Band Tricep Extensions Rx
20# Seated curls and 15# Front DB Raise