WODs
 | Tue, Mar 7 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Back Squat Hypertrophy Week 2 | SHOULDER PRESS STRENGTH WEEK 2 | Chalk MetCon 20230302 |
Back Squat Hypertrophy Week 2(Weight) Back Squat Hypertrophy 5x8 @ 55%
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| Tue, Mar 7 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Back Squat Hypertrophy Week 2 | SHOULDER PRESS STRENGTH WEEK 2 | Chalk MetCon 20230302 |
Back Squat Hypertrophy Week 2(Weight) Back Squat Hypertrophy 5x8 @ 55%
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