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| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Mar 7 2023 |  |
| Back Squat Hypertrophy Week 2 | SHOULDER PRESS STRENGTH WEEK 2 | Chalk MetCon 20230302 |
Back Squat Hypertrophy Week 2(Weight) Back Squat Hypertrophy 5x8 @ 55%
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