WODs
 | Wed, Feb 15 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Mayhem Masters 20230131 MetCon | GHD Accessory (4x12) |
Mayhem Masters 20230131 MetCon(Weight) Mayhem Mini-Pump – Chest and Triceps 4 Sets 10 Bulgarian Split Squats 15/10 Standing Tricep Extension w/ band (moderate) (or Lying DB lys) 10 Strict Leg RDLs (50/35) DB or 135/95 Barbell + optional add on 10 Seated DB Curls Planned: Wed,Feb15,2023 Wed,Feb8,2023
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