WODs
 | Tue, Feb 14 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Mayhem Masters 20230131 Strength(Weight) 3 Sets 10 Supinated Grip Foot Elevated Ring Rows 14 Barbell Back Rack Step Ups (7/each leg) 10 Dumbbell Flies Build to a Heavy Shoulder Press (3-2-1) Bench Press 5 Bench Press @7/10 RPE 3 Bench Press @8/10 RPE 1 Bench Press @9/10 RPE 5 Bench Press @8/10 RPE 3 Bench Press @9/10 RPE 1 Bench Press @10/10 RPE Planned: Tue,Feb14,2023 Wed,Feb8,2023
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