WODs
 | Thu, Feb 16 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Back Squat Hypertrophy Week 1(Weight) Back Squat Hypertrophy 5x10 @ 50% Planned: Wed,Feb22,2023 Thu,Feb16,2023 |
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| Thu, Feb 16 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Back Squat Hypertrophy Week 1(Weight) Back Squat Hypertrophy 5x10 @ 50% Planned: Wed,Feb22,2023 Thu,Feb16,2023 |
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