WODs

Sun, Feb 12 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20230212 StrengthWalk-Hike (for distance)Other Results

20230212 Strength


(Weight)
Work to a heavy Complex
3 BTN SGPP
2 Snatch Balance
1 OHS

Then;

Finish with a work to a heavy OHS



Duane(125-130-135-145-155-165-)x1 - OHS only Rx
(45-65-75-85-95-105-115)xComplex - failed 125