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Sun, Feb 12 2023
20230212 Strength
Walk-Hike (for distance)
Other Results
20230212 Strength
(Weight)
Work to a heavy Complex
3 BTN SGPP
2 Snatch Balance
1 OHS
Then;
Finish with a work to a heavy OHS
Duane
(125-130-135-145-155-165-)x1 - OHS only Rx
(45-65-75-85-95-105-115)xComplex - failed 125
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned:
Mon,Mar30,2026
Wed,Mar18,2026
Tue,Sep16,2025
Mon,Sep15,2025
Sun,Sep14,2025
Tue,Sep9,2025
Sun,Sep7,2025
Mon,Sep1,2025
Sun,Aug31,2025
Sun,Aug24,2025
Sun,Aug17,2025
Tue,Jul22,2025
Duane
7.77 miles Rx
Scottsdale Loop
Sarah
7.77 miles Rx
Scottsdale Loop
Duane
Overhead Squat Max
165 Rx
1
st
Missed 175 :(