| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 7 2022 |  |
| 2022007 IBEX | Walk-Hike (for distance) | 20220907 Strength |
2022007 IBEX(Time) 6 rounds Partner A: 24 reverse lunges Partner B: 6 Devil Press (single DB) Synchro: 24 DUs
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