| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 28 2022 |  |
| 20220328 Strength | Walk-Hike (for distance) | 20220328 MetCon |
20220328 Strength(Weight) 3 x 12 Single Leg quad Extensions (20#) 3x12 Single Leg Standing Hamstring Curl (10#) 3x12 Seated Tibialis Raise 20#
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