| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Feb 19 2022 |  |
| 20220222 Saturday Work | Walk-Hike (for distance) |
20220222 Saturday Work(Weight) Work to a heavy 2RM bench press that feels good 7 rounds (I go, you go) 5 bench Press + 5 DB BentOver Rows + 10 GHDs
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