WODs
 | Mon, Nov 8 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211103 Team Training Strength | Walk-Hike (for distance) |
20211103 Team Training Strength(Time) Hang Snatch below knee Work to a heavy for the day, then 80% 1x2 of Heavy 75% 2x2 of Heavy 70% 1x3 of Heavy --Aim for 120-150s rest between sets-- Hang Clean Below Knee Work to a heavy for the day 90% 1x1 of Heavy 85% 1x2 of Heavy 80% 1x3 of Heavy --aim for 120-180s rest between sets-- |
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