WODs
 | Sat, Jul 10 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210710 Strength | 20210710 MetCon | Walk-Hike (for distance) |
20210710 Strength(Weight) Snatch build to heavy: - Build to a heavy single in 15 mins. Snatch EMOM: Working @ 70-75% of that heavy single, 3 singles every minute on the minute Clean & Jerk build to heavy: - Build to a heavy single in 15 minutes. C&J EMOM: Working @ 70-75% of that heavy single, 3 singles every minute on the minute Front Squat: - Build to a heavy single for the day in 5-6 sets * rest 60-90 seconds between sets * Back Squat: - 1x20 reps as heavy as possible. (50%-55% expected) **required warmup should be minimal |
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