WODs

Sun, Dec 6 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (333 days ago)
In the spirit TOMMY MACWalk-Hike (for distance)

In the spirit TOMMY MAC


(Time, Rx+)
2 Rounds For Time
12 SitUps each partner
6 Thrusters each partner (I go you go)
12 SitUps each partner
6 Power Snatches each partner (I go you go)
12 SitUps each partner
6 Push Jerks each partner (I go you go)
12 SitUps each partner
6 Hang Squat Cleans each partner (I go you go)
12 SitUps each partner
6 Overhead Squats each partner (I go you go)

Then

2 Rounds For Time
6 Burpees each partner
6 Thrusters each partner (I go you go)
6 Burpees each partner
6 Power Snatches each partner (I go you go)
6 Burpees each partner
6 Push Jerks each partner (I go you go)
6 Burpees each partner
6 Hang Squat Cleans each partner (I go you go)
6 Burpees each partner
6 Overhead Squats each partner (I go you go)

Rx+ - 115/75
Rx - 95/65



Sarah34:52 Rx+
Duane34:52 Rx