20201103 Partner MetCon
(Rounds)
25 minute AMRAP:
500M Row
10 Thrusters (75/55)
10 Burpee Box Jump Overs
• Partner A starts with Row and moves on to finish round;
• Upon completion of Partner A’s Row, Partner B starts row and moves on to finish round;
• Upon completion of Partner B’s Row, Partner C starts row and moves on to finish round;
• this pattern continues for 25 minutes
***Row counts as 1 rep, max reps per round is 21
| Duane | 3 + divided round Rx | 3+1 round at 250-5-5 | | Sarah | 3 + divided round Rx | 3+1 round at 250-5-5 |
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