WODs
 | Mon, Nov 2 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20201103 Strength(Weight) 10 minutes Roll Back/lats - 2 minutes Roll Quads - 1 min each Couch stretch - 1 min each Monster Walks x 20 (Band around toes) Crossover Symmetry Activation PVC Passthroughs rig work-10 reps each scap pull ups kips swings strict pull ups 1. Snatch Balance x3 - (Empty Barbell) OhS x3 - (Empty Barbell) Squat Snatch x3 - (Empty Barbell) Work to heavy set of 3 Squat Snatch 2. Barbell complex x 5 each (Empty Barbell) deadlift muscle clean front squat press thruster Work to a heavy barbell complex x 1 deadlift Power clClean Front Squat Push Press Thruster
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