WODs
 | Wed, Nov 4 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20201104 MetCon | 20201104 CF Mainsite | Other Results |
20201104 MetCon(Check In) Complete 3 Rounds, of the following: • 30 Double Unders • 10 DB Bench Press • 10 WallBalls • 10 Overhead BB Tricep Extensions • 10 GHD SitUps • 10 DB Lateral Raises
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