| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Aug 6 2020 |  |
| 20200806 MetCon | Walk-Hike (for distance) |
20200806 MetCon(Weight) E2MOM 1 HSPU 2 Front Squats 3 Back Squats 4 Burpees 55% 1RM Front Squat 10 minutes - Rx 20 minutes - Rx+
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