WODs
 | Sun, Jun 14 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Clean EMOM (with complex and volume) | Walk-Hike (for distance) |
Squat Clean EMOM (with complex and volume)(Weight) Skill WamUp Based on Power Clean Max: 1 Full squat Clean, 1 Hang Squat Clean 1 complex @ 35% 1 complex @ 45% 1 complex @ 55% 1 complex @ 60% 1 Hang Squat Clean @ 65% 1 Hang Squat Clean @ 70% 1 Hang Squat Clean @ 75% 1 Hang Squat Clean @ 80% Then; 10 minute EMOM: 2 squat cleans @ 85% Power Clean Max
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