WODs

Sun, Jun 14 2020

Squat Clean EMOM (with complex and volume)Walk-Hike (for distance)

Squat Clean EMOM (with complex and volume)


(Weight)
Skill WamUp Based on Power Clean Max:
1 Full squat Clean, 1 Hang Squat Clean
1 complex @ 35%
1 complex @ 45%
1 complex @ 55%
1 complex @ 60%
1 Hang Squat Clean @ 65%
1 Hang Squat Clean @ 70%
1 Hang Squat Clean @ 75%
1 Hang Squat Clean @ 80%

Then;

10 minute EMOM:
2 squat cleans @ 85% Power Clean Max



Duane195x2x10@90 seconds Rx
85, 115, 145, 160, 175, 185, 200, 215
Sarah115x2x10@90 seconds Rx
55, 75, 85, 95, 100, 110, 120, 125