WODs
 | Tue, Nov 5 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
2019 Honor Games Workout 2(Weight) LIFT – 5 minute clock Each team will start on a 5 minute clock. Athlete 1 will have 90 seconds to complete as many reps as possible of their designated movement. There will be a 2 minute transition time between athletes. Athlete 2 will then have 90 seconds to perform as many reps as possible of their designated movement. Each athlete will choose their own weight. The weight cannot be changed during the athlete’s 90 second window. Score will be calculated as total weight moved (weight x reps). Tiebreaker will go to the team with more weight loaded onto the bar. Rx/Masters/Scaled Clean and jerk Overhead squat Planned: Tue,Nov5,2019 Tue,Oct29,2019 |
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