WODs
 | Tue, Oct 29 2019 |  |
| 2019 Honor Games Workout 1 | 2019 Honor Games Workout 2 |
2019 Honor Games Workout 1
(Time)
2019 Honor Games
RIG 1 – 10 minute time cap
The score is the time you finish. Any unfinished rep will add one second. Example: If you finish 10 muscle ups at the 10 minute mark, then your time would be 10:08 to account for the 8 unfinished reps. The tiebreak time will be the time the last snatch was completed.
Scaled (male/male, female/female, co-ed)
50 Wall balls 20@10’/14@9’
21 Snatch 95/65
42 Pull ups
15 Snatch 95/65
30 Pull ups
9 Snatch 95/65
18 Pull ups
| Sarah | 8:46 Rx | | | Duane | 8:46 Rx | |
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2019 Honor Games Workout 2
(Weight)
LIFT – 5 minute clock
Each team will start on a 5 minute clock. Athlete 1 will have 90 seconds to complete as many reps as possible of their designated movement. There will be a 2 minute transition time between athletes. Athlete 2 will then have 90 seconds to perform as many reps as possible of their designated movement. Each athlete will choose their own weight. The weight cannot be changed during the athlete’s 90 second window. Score will be calculated as total weight moved (weight x reps). Tiebreaker will go to the team with more weight loaded onto the bar.
Rx/Masters/Scaled
Clean and jerk
Overhead squat
| Sarah | 1925 Rx | 35 @ 55 OHS | | Duane | 1825 Rx | 24 x 75 of OHS |
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