WODs

Mon, Oct 28 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
Open Workout 20.3Other Results

Open Workout 20.3


(Time)
For Time.
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups.
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk.
Time Cap: 9 minutes.

TieBreak is completion of last full set of deadlifts



Duane4:13 Rx
108 reps