WODs
 | Tue, Sep 10 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| WarmUp 20190910 | JTS2 - Day3 - HYP2 2of4 | 20190802 PushJerk.com |
WarmUp 20190910(Check In) Warm-up • 20 cal Air Bike 2 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog 2 rounds: • 10 Mountain Climbers • 10 Romanian Deadlifts 45/35# • 10 Front Squats 45/35#
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