WODs
 | Mon, Sep 9 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JTS2 - Day2 - HYP2 2of4(Weight) Clean + FS - 4 x 3/1 @ 90% of heavy set ( 3 clean + 1 Front squat) Behind the Neck sn push press- 4 x 8 Tabata Intervals: 4 Rounds 1 min rest between :20/:10 KB Swings Hanging leg raises Skull crushers Bent Over Rows (Palms face back) Explosive hand release push ups close grip DB Lateral Raises with 2 seconds up each rep Triceps push down on band or cables Jack knives
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