WODs
 | Fri, Sep 6 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS2 - Day1b - HYP2 2of4 | 20190802 PushJerk.com |
JTS2 - Day1b - HYP2 2of4(Weight) Superset : Means go from one exercise to the next each set. 1. Incline Bench- 4x8 @90% of heavy 8 2. Pull ups dead hang (clean grip on pull up bar)- 35 total
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