WODs

Wed, Aug 28 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

JTS2 -Day4 Hyp2-1of4


(Weight)
1. Jerks-  heavy set of 5, then 3 x 5 @ 85% of heavy set of 5  

Tabata interval - repeat 3 sets, rest only 10 seconds between exercises, all the exercises are done with a barbell so it will be easy transition,  (go throught 1-8 with 10 seconds rest between 1-2-3-4-5-6-6-7-8 then rest as much time as needed between sets.
-rest as much as needed between sets

1. Strict Press - 20 second max reps
2. Barbell Rows- 20 second max reps          
3. Pushups- 20 second max reps
4. Barbell Bicep curls - 20 second max reps  
5. Standing Tricep overhead press with barbell - 20 second max reps
6. Goodmorning barbell - 20 second max reps  
7. Speed crunches- 20 second max reps
8. Hanging on pull up bar hold - 30 seconds hold

Planned: Wed,Aug28,2019 Wed,Aug21,2019

Duane155 5RM, 135x3x5, Warmup - 45, 65, 85, 105, 135, 155 x 5 each round Rx
120,139,146
Sarah105 5RM, 90x3x5, Warmup - 35, 55, 65, 75, 85, 95, 105 x 5 each round Rx