WODs

Tue, Aug 27 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

JTS2 -Day3 Hyp2-1of4


(Time)
1. Front Squat- 3 x 5 @ 70% of 1rm   (pause on first 3 reps in bottom for 1 second)
2. SN high pull- 4 x 4 @ 90% of day 1 snatch          
3. Close Grip Bench- 3 x 8 pick weight for all sets  
4. Plank weight on low back - 3 x 1 min                                            
6. GHD Sit ups- 3 x 10



DuaneFS-205x3x5 , BP 205x3x8 Rx
FSx5-BPx8 WarnUp 45, 65, 85, 105, 125, 145, 165, 185, 205
Sarah130x3/5, 35/55/75/85/105/125/130 Rx
BP: 110x3/8, 35/55/65/85/95/105