WODs

Wed, Aug 21 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (282 days ago)
JTS-2 DAY5 HYP_DeloadJTS2 -Day4 Hyp2-1of4

JTS-2 DAY5 HYP_Deload


(Weight)
Day 5: Legs and Plyos

1. Back Squat- 4 x 6 @ 85% of 10rm  
2. RDL with barbell- 3 x 10
3. Barbell Lunges- 3 x 10 each leg    
4. Leg press- 3 x 10   or Belt squat- 3 x 10
(Skip) 5. Jump rope- 200 total reps
6. Sit to stand + Box jumps- 3 x 5/5 - you lay on a pad and do a full sit up, right when you are all the way up jump on top of a box in front of you, then lower your body down and lay back on the pad



Duane4x6x175, WarmUp x6each round - 45, 65, 85, 105, 135, 155. Rx
RDL 3x8@175, BB lunge @ 95, Belt Swuat @ 88,