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CrossFit Mainsite
CrossFit Journal
WODs
WODs
Thu, Aug 22 2019
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(283 days ago)
Bench / PullUps WOD
(Weight)
10-8-6-4-2
Bench Press
Strict PullUps
Sarah
95/105/115/125/135 Rx
Last 2 strict pull-ups unassisted, blue/red band all others...too easy
Duane
185x10, 195x8, 205x6, 225x4, 245x2 Rx
Strict Pullups unbroken - WarmUp x10 each weight - 45,65,85,105,135,155,175