WODs

Thu, Aug 22 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

Bench / PullUps WOD


(Weight)
10-8-6-4-2
Bench Press
Strict PullUps



Sarah95/105/115/125/135 Rx
Last 2 strict pull-ups unassisted, blue/red band all others...too easy
Duane185x10, 195x8, 205x6, 225x4, 245x2 Rx
Strict Pullups unbroken - WarmUp x10 each weight - 45,65,85,105,135,155,175