WODs
 | Fri, Aug 23 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190823 MetCon | Recovery Bike |
20190823 MetCon(Time) 5 Rounds for Time: 21 Double Unders 15 Hang DB C&J (50/35) 9 T2B
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| Fri, Aug 23 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190823 MetCon | Recovery Bike |
20190823 MetCon(Time) 5 Rounds for Time: 21 Double Unders 15 Hang DB C&J (50/35) 9 T2B
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