WODs

Sat, Aug 24 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS2 -Day1 Hyp2-1of4


(Weight)
1. Snatch + OHS- Heavy set of 3/1, then  3 x 3/1 @ 90% of heavy set ( 3 snatches + 1 over head squat)      

Superset : Means go from one exercise to the next each set.        
1. Incline Bench- Heavy set of 8, then 3x8 @90% of heavy 8
2. Pull ups dead hang (clean grip on pull up bar)- 30 total
                     
Superset: Means go from one exercise to the next each set.
1. DB Bench 3 x 10  (2) 50/25                          
2. DB row- 3 x 10   (2) 50/25
                     
Superset: (skipped)
1. Barbell row supinated grip- 3 x 10
2. Dips- 3 x failure

Superset:
1. Sit ups w/ 20# MB- 3 x 15                            
2. Bicycle crunches- 3 x 30 each side



Duane115x3x3/1, 145x3x8, 3x10 Pullups, (2) 50# DBs, Rx
WarmUp - x3/1 each weight - 45,55,65,75,85,95,105, 115, 125 - WarmUp - x8 each weight - 45,, 65, 85, 105, 125, 145, 165
SarahHeavy: 90 35/55/60/65/70/75/80/85 80x3/1 Rx
Heavy IBP: 85 45/55/65/75/85