| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Aug 17 2019 |  |
| ECCF MetCon 20190817 | Walk-Hike (for distance) |
ECCF MetCon 20190817(Time) Teams of 3: 100 Bench Press 100 cal Row 100 BackSquats 100 G2OH 115#/75# ***one person working at a time
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