| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jul 28 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
Christmas in July(Time) 12 Days of CHRISTMAS (Time) Make this a benchmark workout. Perform this WOD just like the song, “12 Days of CHRISTMAS” 100 m run 2 Front Squat 95/65 3 Cleans 95/65 4 Push ups 5 Burpees 6 Pull Ups 7 T2B 8 Wall Balls 20/14 9 Lunges 10 Sit Ups 11 Push Press 95/65 12 Deadlift 185/115
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