WODs

Sat, Jul 27 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (282 days ago)

JTS-2 Day 2 Hyp4of4


(Weight)
Day 2: Cleans shoulder and triceps

1. Power Clean + FS - PR 3/1 + 3 x 3/1 @ 90% of heavy set ( 3 power clean + 1 Front squat)    

2. Bench press-  5 x 10 (Bench sub’d for BTN Sn PP)

3: Superset:
A: DB Lateral Raises with 2 seconds down each rep- 5x10
B. Tricep kick back with 2 seconds up each rep - 5 x 10    

4:Superset:    
A.Diamond push ups - 5 x failure
B. Leg lifts- 5 x failure

Planned: Thu,Aug1,2019 Sat,Jul27,2019

DuanePR set - 215x1x3/1 - workout sets - 195x3x3/1 - leg raises (12,15,18,20,25) Rx
BP warmup - 45# > 185# by 20# jumps) - workout weight 185#x5x10 - 20#DB on lateral raises&kickbacks
SarahPR: 135/115x3; BP 95; 10#DB Rx
5/5/5/7/10; 12/15/18/21/24