WODs
 | Wed, Jul 25 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Christmas in July(Time) 12 Days of CHRISTMAS (Time) Make this a benchmark workout. Perform this WOD just like the song, “12 Days of CHRISTMAS” 100 m run 2 Front Squat 95/65 3 Cleans 95/65 4 Push ups 5 Burpees 6 Pull Ups 7 T2B 8 Wall Balls 20/14 9 Lunges 10 Sit Ups 11 Push Press 95/65 12 Deadlift 185/115
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