Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Jul 20 2019
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(283 days ago)
ECCF DropIn - 9:30am class
ECCF Team WOD 20190720
ECCF DropIn - 9:30am class
(Time, Rx2)
Tbd
Planned:
Sat,Jul20,2019
Fri,Jul19,2019
ECCF Team WOD 20190720
(Time)
With 3 partners;
5 Rounds;
70 WallBalls (20/14)
60 Calorie Row
50 Shoulder to Overhead (115/85)
One person working at a time, split evenly or as needed..
No time cap
Planned:
Mon,Mar9,2020
Sat,Jul20,2019
Duane
39:11 Rx
Partnered with Sarah and Steve
Sarah
39:11 Rx
Partnered with Duane and Steve