WODs
 | Mon, Mar 9 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
ECCF Team WOD 20190720(Time) With 3 partners; 5 Rounds; 70 WallBalls (20/14) 60 Calorie Row 50 Shoulder to Overhead (115/85) One person working at a time, split evenly or as needed.. No time cap Planned: Mon,Mar9,2020 Sat,Jul20,2019
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