WODs
 | Fri, Jul 19 2019 |  |
| ECCF DropIn - 9:30am class | ECCF Partner WOD 20190719 | 3 rep max Power Ckean |
ECCF Partner WOD 20190719
(Reps)
Death by:(every 2 minutes)
6 T2B
6 Power Cleans (115/85)
6 T2B
9 Power Cleans (115/85)
6 T2B
12 Power Cleans (115/85)
6 T2B
15 Power Cleans (115/85)
6 T2B
18 Power Cleans (115/85)
... continue adding 3 to power cleans until you can’t finish in two minutes. Minimum 8 rounds, if you can’t keep going repeat last successful full round until 8 rounds complete
| Duane | 9 rounds - 176 Rx | Made it to 18 and did rounds of 15 after that for 4 more rounds | | Sarah | 8 Rounds + T2B in Round 9 - 161 Rx | Made it to 18 and did rounds of 15 after that for 3 more rounds + T2B only in Round 9 |
|
3 rep max Power Ckean
(Weight)
15 minutes to find your 3 Rep MAX POWER CLEAN
MUST BE TOUCH AND GO
| Duane | 205 Rx | | | Sarah | 135 Rx | 140 for 1 |
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