WODs
 | Fri, May 24 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Peak1of3 | 10 minute Row WOD 1 |
JTS Day 4 Peak1of3(Weight) Day 4: A. Behind the neck Push Press- 4 x 4 @ 80% of 6rm B. Hanging Rows on barbell (Supinated grip)- 3 x 10 total each set C. Pull ups clean grip- 15 total D. Pull ups- wide grip- 15 total E. Bent over two db row- 3 x 6 F. Russian twist with plate or med ball- 3 x 10 each side |
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