WODs
 | Sat, May 25 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 5 Peak1of3 | Other Results |
JTS Day 5 Peak1of3(Weight) Day 5: A. Snatch- Maximum + 3 x 1 @85% B. CJ- up to 93% for 3 singles then down to 80% for 2 singles C. BS -4 x 4 @ 85% of 5rm D. Box step ups with db- 3 x 6 each leg Quad set: means go from A to B to C to D then back to A etc. A. Barbell Bicep curls- 3 x 8 B. Standing DB Triceps overhead extension- 3 x 8 C. Seated Concentration Curls- 3 x 8 D. Lying DB Triceps extension- 3 x 8 |
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