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WODs
Sat, Aug 25 2018
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
8/25/18a
8/25/18b
Walk-Hike (for distance)
8/25/18a
(Weight)
Push Press
5 x 5
8/25/18b
(Reps)
8 MIN AMRAP
Walking Lunges with plate overhead (45/25)
**5 Burpees on the min**
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned:
Tue,Sep16,2025
Mon,Sep15,2025
Sun,Sep14,2025
Tue,Sep9,2025
Sun,Sep7,2025
Mon,Sep1,2025
Sun,Aug31,2025
Sun,Aug24,2025
Sun,Aug17,2025
Tue,Jul22,2025
Wed,Jul9,2025
Wed,Jun25,2025
Duane
7.11 Rx
PCB Conservation Park
Sarah
7.11 Rx
PCB Conservation Park